Lucy Danziger is the former Editor-in-Chief of SELF magazine, and past president of the American Society of Magazine Editors. She has written several books but now that she is a plant-based eater, is healthier and happier than when she authored books about diet and happiness. Danziger is currently the Editorial Director and Chief Content Officer of The Beet.
Lucy Danziger
For More Effective Workouts and Better Stamina, Add Beetroot, Studies Show
There are few things that just by adding it, can improve performance and actually leave the body healthier than it was before. But that appears to be the case with beetroot, especially beetroot powder, which when taken before a workout, has been shown to boost stamina, …
To Lose Weight, Stop Counting Calories and Do This Instead, A Study Says
For years we have been told that eating small meals throughout the day is the key to healthy weight loss. The opposite may actually be true, studies now tell us. Eating two large meals a day is better than six small ones, to burn more calories, keep blood sugar low and lose weight quickly. Eve.…
Watch Out for These Harmful Ingredients in Vegan Butter, Says This Doctor
If you've switched to vegan or plant-based butter to be heart healthier, drop the butter knife. You may be adding a substitute that is just as bad for you or even worse than the real thing, according to a cardiologist. Most spreadable plant-based butters are high in coconut oil, which cont…
Jermaine Dupri’s Mom on Cooking Vegan, and Why She Won’t Eat Soy
Like a lot of other moms, Tina Mauldin spent many days during COVID-19 getting creative in the kitchen, thinking of new ways to cook up dishes to satisfy the tastes of loved ones used to dining out, and eating a variety of food. Except in this case, her loved one is Jer…
This Female Boxer Is Out to Prove You Can Win Olympic Gold Without Meat
Tammara Thibeault is a young vegan boxer who is out to show the world that you don't need to eat meat or dairy to get protein and train for your sport at the highest levels. The 24-year-old boxer is training intensely for the Tokyo games and eats a strictly vegan diet and says she hopes is to raise …
To Boost Immunity Just Add These Happiness Practices, According to a Doctor
What if we told you that to boost your immunity, lower your risk of disease, and be healthier, there is one simple thing you can do, and that is to be happier? It turns out that to be healthier, all you need to do is to be happier.
Before you dismiss this, there is actually a form…
Before you dismiss this, there is actually a form…
Step Up Your Game With a Free Coached Livestream Bike or Run Class
When you sign up for most workout classes, it's a one-way street. You can slog through it or phone it in, or even turn it off and walk away. Not so when you sign up for a coached, live bike or run class, full of music, technique tips, and most importantly, a real live triathlon coach in your ear who…
The 9 Foods to Eat to Boost Focus and Productivity, According to Doctors
Your brain has 87 billion neurons and uses up 25 percent of your total energy and 50 percent of your body's oxygen, yet we rarely think about eating to "support" this vital organ. Though we often feel exhausted from doing nothing more than trying to focus for hours o…
If You’re Thinking About Going Vegan, Kathy Freston Has 72 Reasons to Try It
You hear a lot about plant-based diets these days, as more and more people are leaning into eating a diet rich in vegetables, fruit, whole grains, nuts, and seeds for the sake of their health and the planet. For every question, like "Where do you get their protein...
Welcome to The Vegan Keto Diet, The Smarter, Healthier Way to Go Keto
Welcome to the smarter way to go keto and lose weight on a plant-based diet. You signed up for The Vegan Keto Diet Plan because you want to shed unwanted pounds, but do it the healthier way than traditional keto diets loaded with sat fat meat and dairy...