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It’s a long day’s journey with M. Night.

This upcoming merger will combine The United Way of Delaware and Otsego Counties and Chenango United Way

We all want to build lean muscle tone from the workouts we do at the gym, but according to a new study, the timing of when to eat protein matters, since our bodies metabolize different macronutrients at different times of the day. The findings lend credence to the idea that the timing of food i…

Today Governor Cuomo signed a bill into law that makes huge strides in preventing childhood marriage. The law prohibits anyone under the age of 18 from getting married in the state of New York.

Best places for gaming, horse racing and entertainment

Let’s break down Marvel’s time-twisting series.

The American Red Cross has issued a "severe" blood shortage warning for the nation's blood banks with supply not able to meet demand.

The DC character is getting her own HBO Max movie.

Switch4Good, a non-profit of dairy-free athletes, doctors, and dieticians, just launched a new campaign called Eat Like An Olympian, which showcases how athletic performance can be enhanced on a plant-based diet, featuring several Olympic athletes that offer advice on how to…

National Junk Food Day is celebrated on July 21st. Every year, the day allows us to eat the foods we usually don't eat every day. Think of it as a "national cheat day".
By definition, junk foods are high in fats, sugars, salt, and calories and provide very little nutritional va…