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Is It Better to Eat Protein In the Morning or Evening?
We all want to build lean muscle tone from the workouts we do at the gym, but according to a new study, the timing of when to eat protein matters, since our bodies metabolize different macronutrients at different times of the day. The findings lend credence to the idea that the timing of food i…
Top Ten Junk Foods We All Love That We Shouldn’t Be Eating
National Junk Food Day is celebrated on July 21st. Every year, the day allows us to eat the foods we usually don't eat every day. Think of it as a "national cheat day".
By definition, junk foods are high in fats, sugars, salt, and calories and provide very little nutritional va…

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