Rachel Lewis is a writer and editor based in North Carolina. Her work on health and wellness has been published in Brit + Co, HelloGiggles, SELF, and elsewhere.
Rachel Charlene Lewis
The 6 Surprising Benefits of Eating a Plant-Based Diet
Tired of being hammered over the head with a head of lettuce about eating more plants? Fair enough. But eating more plants - whether you want to call yourself plant-based or not - has some pretty powerful perks when it comes to your health, way beyond a smaller jeans size (though research has shown …