Hailey Welch

It's the weekend before Thanksgiving, and while you're spending time with loved ones, gathering recipes, and preparing for the big feast, don't forget to dedicate time for yourself: Self-care is essential. Stay fit, physically and mentally with this quick, easy, efficient workout that…

Let's face it, a cup of hot chocolate on a cold day is sort of like the icing on the cake. Your cheeks are red, your nose is running, your socks are wet, that's the moment when you take a sip of warm, flavorful, hot chocolate, and everything feels much better...

The truth is, arm strength is hard to build, especially if you hate push-ups. On the other hand, we all want strong, lean muscles, so everyday activities become a little bit easier and for some, muscle definition in a sleeveless shirt is a fitness goal...

Breakfast is served! On a plant-based diet, breakfast can be a big challenge, especially at non-vegan restaurants where the menus are loaded with the usuals: Eggs, bacon, ham, pancakes, and waffles, all containing meat and dairy. Now that there are more vegan products on the market, it&apo…

Mark Cuban is no stranger to the vegan industry, the Shark Tank entrepreneur has invested in numerous vegan start-up companies throughout the years such as Snacklins, Wild Earth, Veggie Mama, Delighted by Desserts, Wanna Date?, and Mrs.Goldfarb's Unreal Deli, maker of the world&a…

Just a little over a month ago, power couple David and Victoria Beckham revealed to their combined 93 million followers that they are eating meat-free, and "enjoying it." The world-famous soccer superstar then appeared in a virtual call on IGTV with Sir David Attenborough to discuss the wa…

The year 2020 has left us mentally and physically tapped, short on fitness motivation, as gyms closed and most of us worked from home, right near the kitchen, and easy reach of the snack cabinet. Getting back on track has felt like an uphill climb...

"I had tried everything," said Eric Sanchez, a 25-year-old New Yorker who says he believed his life would have ended if he hadn't made the switch to a raw vegan diet when he did. At 22 years of age, Eric came down with Alopecia, a condition that c…

Eating meals influenced by different cultures and cuisines is a lot easier than you'd think while on a plant-based diet: The key ingredients that make each meal unique to the region are spices or seasoning and sauces, which are mostly already vegan...

Adding to the list of vegan athletes is American football player Alaric Jackson, who is the offensive lineman for the University of Iowa Hawkeyes. The six-foot-six,  315-pound athlete discussed his healthy vegan diet at a media conference last week...